Print-Simple Stir-Fried Broccoli


Main :

  • A medium size Broccoli – wash and cut to bite-size.
  • Sliced, Ginger, Garlic, Red Carrot and some Fish Cake (U can basically add any Protein, U fancy or none – which will make the dish Vegan).

Seasoning :

  • Sugar, Salt, a touch of Oyster sauce and a dash of Shaoxing wine. A tiny bit of Cornstarch mixture, as a thickening agent. All to taste. ** Note : Just dash/pinch of everything, if U prefer a stronger intensity of an ingredient flavor, simply add a little extra of that ingredient/spice (no rocket scientific measurement here). Always taste your Seasoning !!!

Start by blanching the Broccoli/Red Carrot for a min or two in a Pot of boiling water seasoned with a pinch of Salt. This will help the Broccoli to cook evenly and preserved its bright greenish color. Dish out to drain excess water and set aside.

On medium/low heat sautés the sliced Ginger and Garlic till aromatic. Add the sliced Fish cake, give it a few good stirs. Crank up the heat, add Broccoli, stir/toss and mix well. Add a tiny splash of water just to create some sauce. A few more good stirs (DO NOT overcook), add all the Seasoning Ingredient and viola, Ur plate of crunchy healthy “Simple Stir-Fried Broccoli” is ready to be served hot.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s