Print-Stir-Fried Choy Sum ( 菜心)


Main :

  • A bunch of Choy Sum, soaked in water thoroughly clean.
  • Lots of minced Garlic. Optional –  a few slice red Carrot and Ginger, this is more for garnishing.

Seasoning :

  • Sugar, Salt, a touch of Oyster sauce and a dash of Shaoxing wine. All to taste. ** Note : Just dash/pinch of everything, if U prefer a stronger intensity of an ingredient flavor, simply add a little extra of that ingredient/spice (no rocket scientific measurement here). Always taste your Seasoning !!!

Start by sautéing the sliced Ginger, sliced red Carrot and Garlic till aromatic on medium/low heat. Crank up the heat, add Choy Sum, stir and mix well. Add a tiny splash of water just to create some steam to cook the Choy Sum. A few more good stirs (DO NOT overcook), add all the Seasoning Ingredient and viola, Ur plate of crunchy healthy “Stir-Fried Choy Sum ( 菜心)” is ready to be served hot.


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